Audio

Do you feel deep down like you are too easy? You say yes to too many things, you allow people to take advantage of your kindness? But you don’t know how to say no? Maybe you don’t want to seem rude or demanding? You are not alone. The truth is, establishing healthy boundaries is necessary […]

This weeks Podcast takes a look at overthinking, stress and how to manage everything that comes with it.From how to approach it, to how to end the cycle.Because whether you feel a situation is stressful and overwhelming comes down to how you interpret and understand that event, as well as how you chose to respond

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Morning Routines are an important part of your day. Because HOW you spend your morning can often tell you what kind of day you will have.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~ Marianne Williamson As humans, we often create problems & crises in our lives because we are afraid to go for it. What if we succeeded? What would people think? What would you think? It is